Contest Prep, Fitness, Nutrition, Wellness

The Post-Contest Blues


There is a term that competitive bodybuilders are all too familiar with and as the title of this article so clearly states, it’s called the post contest blues. Although I swore that I would never allow myself to feel down in the dumps after competing, it still has managed to creep up.

I must say that I thrilled with the results of competing and of the entire prep in general. Even though as you may have read in my previous post that there were quite a few hiccups on show day, I still felt great. I did everything right in that I focused only on myself and presenting my best, instead of thinking solely about winning and beating the other ladies onstage. It was my first competition after all, so I decided to take the pressure off, just enjoy the day and hopefully not let the nerves get the best of me. It was so much fun getting glamed up and finally going through each pose during pre-judging and finals. I’m so proud to have gotten not only first callouts, but also placing 5th in my first show! Every competitor looked amazing and there over 80 competitors in the Bikini Division alone, so needless to say I relished in my accomplishment.

However, as soon as finals was over and I headed backstage to throw on my sweatpants and gather my belongings, I couldn’t help but feel a slight pang of sadness. At that point, most of the competitors had left (as Bikini always goes last) and so what had been an area filled with excited athletes and their coaches was now quiet and empty. It was all over; the prep, the training, the makeup and spraytan retouches, the last minute posing practice, my very first show was done. That sadness only lasted for a moment though as all of a sudden I realized that all that intense work that I had put into my training would be (for a little while) over and that I could take a much needed break from working out and having a regimented meal plan everyday. This was going to be great! I had big plans for the following week: I was going to sleep in, lazy around my home in my pajamas all day, make myself a hot cup of coffee with almond milk (which I had to cut out for the final 6 weeks of my prep) and eat only when I felt hungry as opposed to nutrient timing. Suddenly, I felt excited again about the possibilities and much deserved break that were ahead of me.

Unfortunately it was very short lived. I woke up the following morning really early, so sleeping in was out of the question. The coffee and almond milk certainly helped as did my nice and hearty breakfast along with my comfy pajamas. It felt odd though being at home, not having to go to the gym or do my usual fasted cardio; instead of feeling rested I actually felt unproductive. What was worse was the fact that I no longer had a nutritional plan to follow, so my mind keep wandering all day to what my next meal should be, how big, how many of each macro and so on. Then the cravings started, not legit cravings or hunger, just stupid cravings that my mind was trying to convince my body that it absolutely had to have. It took a lot of willpower for me not to stuff myself with chocolate and peanut butter, but I was hanging in there and I knew better. Even though at that point I had already decided to compete again in just over 5 months time, I no longer had a clear vision of stepping onstage and of my next prep, so the crazy cravings were non-stop and my discipline was being tested.

My coach like many others had mentioned to me that it is perfectly normal to gain some weight back in the days and weeks that follow a competition, but that it was crucial to not binge or overdo it as I could end up rebounding too fast and ultimately pack on excess bodyfat (which is super unhealthy) that will be very hard to lose the second time around. One judge from the show had said that she had worked with athletes who gained 10, 20 and even 30 pounds within a week! That sort of thing not only messed with your physique, but also with your self-esteem and body image, as I’m sure you can imagine. So I powered through and stayed strong, but it was far more challenging than it had ever felt during my 8 months of training.

Thankfully my coach sent over my recovery plans including workouts and nutrition for the next month and all was right again in my world. Initially I had planned to take almost an entire week off from working out, but I only lasted 2 days. I followed my coach’s advice and started hitting gym for my usual two-a-day workouts (including fasted cardio), but my new workouts are much shorter and less intense than before (30-45 minutes of weightlifting instead of 60 to 90 minutes). The focus now is more on gaining muscle and lifting heavier without packing on too much bodyfat in the process. So far, so good.

I do feel a bit bloated on some days and I certainly notice that my six pack of abs are less prominent than on showday, but thanks to my calorie increase and restored glycogen levels I am happy to say that I look redonk! When I hit the weight room and lift in front of the mirror it surprises me every time to see how fit I am and how shredded I look. Each day I make it a point to take some time out to appreciate what I accomplished and how far I’ve come. All that hard work definitely paid off and the best part was that the entire process didn’t have me going to any extreme where I felt deprived  in any way (except for the water depletion, but even then I was so excited on showday that I didn’t even notice).

I’m sure that the recent weather changes, gray sky and (gulp!) snowfall really haven’t helped in my quest to stay positive (seasonal affective disorder anyone?), but it’s all part of the process. Staying on track and maintaining the good habits that I developed is what matters most during this break from prep. The next show will definitely be tougher as will my next prep; it won’t be novice athletes only, but instead will include some seasoned competitors with far more developed physiques. I’ve got my work cut out for me, but for now, before the intense training starts up again, I get to bask in meals filled with extra carbohydrates!

Start It, Finish It





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