Personal Training

 

 

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After a lifetime of endless yo-yo dieting and inconsistent fitness, I found that having the right coach and the right support is what truly makes a lasting change. Not only did I finally let go of the bad habits, but I was able to achieve my personal goals while learning healthy habits instead. This is why I became a trainer and coach; I have struggled time and again too. While some fitness experts may have a one size fits all strategy, I provide a holistic approach to fitness and nutrition by focusing on your well-being above all else. Regardless of your goals, whether they be weight loss, getting in shape or just developing long term positive habits, I will help you make your health a priority each day. I will create a personalised program based on where you’re at now and where you want to go while keeping your current lifestyle and obligations in mind. A tailor-made plan specific to you to help you reach diet freedom.

One on One – 4 month personal training 

Monthly customized meal plan* with daily menu and macro breakdown, plus healthy food swap guide

Customized workout plan (gym or at-home workouts) including both cardio and strength training

1 on 1  private coaching with monthly video zoom calls (30 minutes), weekly email check-ins, unlimited email support, plan tweaks if needed PLUS cookbook Eat Well, Live Strong.

Let’s Get Started

One on One – 1 year personal training

Monthly customized meal plan* with daily menu and macro breakdown, plus healthy food swap guide

Customized workout plan (gym or at-home workouts) including both cardio and strength training

1 on 1 coaching with bi-weekly video zoom calls (30 minutes), customized weekly email health tips, weekly email check-ins, unlimited email support, plan tweaks if needed PLUS two EBooks: Eat Well, Live Strong and The Sexy Strong Life.

Let’s Get Started

* Vegan and Gluten Free meal plans available

 

Your path to diet freedom begins here:

Let’s Get Started

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